Support for every season of becoming—and being—a mom.

Many of the moms we work with are women in their 20s, 30s, and 40s who are used to holding everything together. They’re caring for their children, managing relationships, keeping up with work and responsibilities, and making sure everyone else is okay—often while putting themselves last. Somewhere along the way, they’ve lost touch with who they are outside of motherhood and find themselves wondering, “Who am I now?” and “When do I get to take care of me?”

Therapy gives you a space to focus on you—not just the roles and responsibilities you carry. Using approaches such as CBT, IFS/parts work, grief processing, boundary setting, communication skills, self-care, and self-compassion, we can help you manage anxiety and depression, process loss, strengthen relationships, and reconnect with your identity.Together, we’ll work toward making space for your needs without the guilt. Because you can deeply love your family and still want to feel like you again.

Brittany Tilberry, LPCS, is a licensed therapist, practice owner, and mom of two who has a special passion for supporting women through the many seasons of motherhood. She understands that motherhood can be both deeply meaningful and incredibly challenging. Brittany provides a warm, down-to-earth space where moms can work through anxiety, grief, overwhelm, relationship changes, and the sometimes complicated process of finding themselves again.
"You’re allowed to make space for the woman you are alongside the mom you’ve become."